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Walk & Talk therapy

With Sean

Feeling stuck, restless or overwhelmed? Let’s build your momentum.

Zoom fatigue?

Tired of sitting all day?

Therapy feeling like just another meeting?

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Whatever's on your mind,

we can stretch our legs and talk about it.

Fill out the form to get started for free:

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Move the Body, Free the Mind


If you’re tired of the standard— the Zoom fatigue, blue light, constant sitting — then Walk & Talk is the refreshing change you're looking for. When we walk side-by-side, something shifts inside:

  • Ease tension: Walking naturally reduces stress and helps your body release it.

  • Broader perspective: Being outdoors often makes problems feel less overwhelming and offers fresh insight.

  • Action for inaction: When you’re stuck in a loop of thought, movement can unlock mental blockages and spark clarity.

Astoria Park
Astoria Queens NY

LOCATIONS

Meet me at the corner of Ditmars Blvd and 19th st. 

Gantry Plaza State Park


Long Island City Queens NY

Meet me under the Pepsi Cola Sign.

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Hart's Brook Preserve

Hartsdale NY

Meet me in the parking lot

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FAQ:


What if it rains? What if it's too cold?

We have options! 
We could go remote and meet virtually from the comfort of your home. Or, we could duck into a coffee shop for a hot drink! Or,
If we're feeling particularly motivated, we could practice our resilience and brave the elements!

Rainy Day

Do you offer walking therapy in other locations?

 Fill out the form below and we'll see what's possible.

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Other Questions?

Fill out the form and ask away!

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